Are You Suffering From Foot, Knee, Or Hip Pain? Here Are 6 Exercises to Kill It

Published on :

Statistics report that over 100 million Americans suffer chronic knee pain. Be aware, that this isn’t an affliction of the elderly although the majority of victims are those above 40. But, this can affect young people too. A Sedentary lifestyle and lack of activity coupled with poor diets can put […]

5 Exercises And One Affordable Drink That’ll Help You Blast Belly Fat Fast

Published on :

They say summer bodies are made in winter. But someone needs to tell that to the baked mac n cheese I just ate last night, because neither it nor I got the memo. As swimsuit season fast approaches, a lot of us start feeling a little less than confident in […]