7 Warning Signs To Know You’re Eating Too Much Sugar

You can’t miss them.

Watch out for the following signs which indicate that you are consuming excessive sugar:

#1 A Foggy Brain

Sweet food make sugar in blood spike and then fall rapidly instead of gradually. If you’re kind of foggy, especially after a meal, you’re probably high on sugar.

via: wittyfeed

#2 Not Sweet Enough

If you ingest a lot of sugar, your taste buds’ tolerance for it goes up, making you need more and more to feel the sweetness.

via: wittyfeed

#3 Fatigue

Food that has lots of sugar in it may give you a boost of energy, but the fall is more like a crash. If you’re frequently tired, you’re probably having too much sugar.

via: wittyfeed

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