Yoga is an ancient form of exercise and way of living that focuses on your mind, body and soul. It’s a holistic practice for all ages. The word ‘Yoga’ has been derived from the Sanskrit word ‘Yug’ which refers to the union of our individual consciousness and the universal consciousness.
yoga and weight loss are more closely related than we actually know. There are various underlying causes of weight gain and yoga addresses these causes from within.
#1 Yoga Will Help You
Yoga is a great way to really help your health in so many ways. The following poses are designed to help you lose weight!
#2 Cat To Cow
This is a great pose to stretch your back muscles. Cat pose is when you arch your back upwards, the opposite is cow.
#3 Downward Dog
Everyone’s favorite position is downward dog. This not only stretches your back muscles, it also strengthens them.
#4 Leg Stretch
This leg stretch will really activate those leg muscles. This will strengthen them and stretch them at the same time.
#5 Extended Triangle
This is another poses that is a lot harder than it looks. Extend your leg up to the sky and hold the pose.
This is a personal favorite of mine. Arch your back up, just like a snake. This works wonders for your back.