7 Signs You Need To Take A Break Immediately

Do you need to take a break? Here’s how to tell.

Stress can affect our bodies in many different ways, causing our bodies and minds to react in different ways. If you’re some one who constantly brushing off the smaller symptoms, then please take a moment to read how these ‘small symptoms’ may be affecting us in a much bigger way!

Weight Changes

One way to spot if you’re working too hard and you really should take a break is if you’re noticing strange fluctuations in your weight. This could mean gaining weight, but it could also mean losing weight. This is often a result of stress.

via: theheartysoul

Hair Loss

Hair loss is another sign that you’ve been pushing yourself way too far lately, and you should probably take a break. Like weight fluctuations, hair loss is linked to high levels of stress. Multiple studies have been done on the subject, and it’s a scientific fact.

via: theheartysoul

Mood Swings

Another sign that you’re working yourself way too hard and that you should probably take a break is the presence of mood swings. They’re exactly what they sound like: Intense and uncontrollable dips in your mood that can confuse those around you.

via: theheartysoul

Muscle Pain

Stress is an interesting thing. The brain is capable of causing very real effects on the human body. When your mind starts to get strained, so do your muscles. After all, your brain is the most important muscle in your body, and it’s connected to everything.

via: theheartysoul

Sleep Problems

People who work themselves often don’t know how to “switch off.” This means that sleeping is very hard for them, as they get stuck in “work mode.” The solution is easy – just take a break. It will save you a lot of trouble in the long run.

via: entrepreneur

Overactive Mind

Another sign of too much work and not enough rest is an overactive mind. People who work too hard constantly find themselves thinking about work way too much, and they can’t just switch off. This can lead to even more stress, and it’s never a good sign.

via: powerofpositivity

Low Libido

Finally, the sign of too much work that no one wants to talk about – low libido. That’s right, too much work can cause stress, and too much stress can have an effect on your love life. Do yourself a favor and take a break, your wife will thank you.

via: revitamedical.


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