I know that when life gives you lemons, you should make lemonade but I thought that was just a proverb! I had no idea about all of the health benefits these sour yellow fruits have hiding within them! Today I’m going to share with you ten health benefits of lemons that you never knew about! I just hope you can stand the taste!
1. Help with weight loss
Lemons are a great diet aid because of a fibre they contain that helps to fight food cravings. So instead of grabbing that snack, pick up some lemon water and you’ll see those extra pounds melt away fast!
2. Boost your immune system
Lemons are packed full of vitamin C which gives your immune system a serious boost. The next time you have a cold, ditch the orange juice and opt for some lemon juice instead!
3. Puts a smile on your face!
The vitamin C in lemons can also act as a mood booster, and can also help to lesson fatigue, depression, anxiety and stress. So don’t worry, grab some lemons and be happy!
4. Can help to prevent cancer
The antioxidants lemons are packed with can help to reduce the risk of cancer cells developing. They can also act as a neutraliser, neutralising the acidic environment that cancer thrives in.
5. Can make you focus
Lemons are great when you’ve got a deadline or an exam coming up as their natural energy boosting properties can help you to focus. You’ll ace that test in no time!
6. It’s a natural cleanser
Lemon juice is a natural way to cleanse your system and clear out any toxins. It’s also a diuretic which helps to flush out your system.
7. Improves digestion
Lemons won’t just make you pee! The citric acids they contain also help your digestive system and can help if you have cramps and stomach pains. It can also cleanse your liver and digestive tract so things can get moving more easily!
8. Encourages healing
The anti-inflammatory properties of lemons can help you to recover from injuries and can speed up healing in cartilage and bones. If you’re as clumsy as I am, you’ll be writing that down to remember later!
9. Keeps your lymph system hydrated
Your lymphatic system is the series of tissues and organs that flush toxins from the body. Dehydration can slow this whole system down, causing you to feel sluggish and stressed. Lemon juice not only helps to hydrate this system, but it can also help to replace any fluids your body has lost.
10. Balances your pH levels
Did you know that your body has a pH level? I didn’t! But apparently, if the balance of acidity in your body is off then it can cause serious problems and diseases to occur. Lemons help to balance this acidity out, preventing diseases before they even start.
Do you know any other hidden benefits of your favourite foods? Don’t keep them to yourself, leave us a comment and tell us all about them! And don’t forget to share this article with your family and friends!