Did you know that six teaspoons of sugar is your recommended daily in take for the stuff?
I know! Six teaspoons, and that’s all! So it’s not hard to see after the spoonful you have on your breakfast cereal, then one in your morning coffee, then the sugar in your juice… well, that all adds up, right?
It must be so easy to go past your daily intake in even just one morning!
That’s why plenty of people have decided that enough really is enough! They’ve quit sugar for good, and they’re back to tell you how much happier and healthier it has made them.
If you’re looking to make a healthy choice in your life, then cutting out sugar completely is definitely one of them!
There are some amazing health benefits if you just drop the stuff out of your diet entirely, and here are just a few of them!
1. After two days with no sugar, you’ll experience less mood swings
Yep, if you’re up one moment and down the next, taking the sugar out of your diet can really help things without having to resort to medication.
2. Your digestive system will also return to normal
That’s right, after just two days without sugar, your body will begin to digest food more effectively. I had no idea something so simple would have such a big impact!
3. After a week with no sugar…
You’ll feel a surge of strength and energy. Even though we often associate sugar as giving us a quick energy boost, after a week with none of it, our bodies will feel much more energised.
4. You’ll sleep better
Without any sugar stimulating your system, you’ll sleep way better at night.
5. It’ll be easier to wake up in the morning too
You’ll have slept the whole night through and feel great about it the next morning!
6. After 10 days with no sugar in your diet, you’ll have lost weight!
You could lose between 2 and 4 lbs, just from cutting out sugar! I know, after just 10 days that’s an incredible result!
7. Your blood pressure will return to normal
People with a sugary diet often experience hypertension, but if you get rid of it, that could at least help to solve the problem.
8. Your cholesterol levels will drop
There will be less cholesterol in your blood vessels and your heart will be much healthier, and your circulation improved.
9. A month after cutting sugar out of your diet
The condition and appearance of your skin will have improved dramatically.
10. You’ll actually be able to taste food better!
If that isn’t one amazing reason to drop sugar from your diet, I don’t know what is! I’d love to be able to taste my food more!
11. Your sense of smell will also improve
Since your taste and your smell are both linked, then improving one will improve the other!
12. One year after giving up sugar, you’ll feel stronger
You’ll also feel tougher and have a lot more energy. Basically ready to take on the world, all from taking your coffee with no sugar!
13. You’ll have lost a lot of weight
People have actually shed a matter of stones by cutting sugar out of their diet. So if you think that maybe you’ll just lose a few pounds here and there, it could be way more than that!
14. Your immune system will also improve
So you’ll feel a lot more healthy in general!
15. After 5 years with no sugar in your diet
You’ll definitely look younger than somebody the same age as you who does eat sugar.
16. Because of your immune system improving, you’ll get sick less often
Imagine all those days with coughs and colds wasted that you could be up and about enjoying yourself!
So has this made you realize that just one little change in your life could improve a heck of a lot? I mean, how much are you really going to miss 6 teaspoons of sugar each day? If this has inspired to make a change, then we’d love to hear from you! Also if you have already give up sugar, tell us about your experience with a COMMENT! If you found this article useful and informative, don’t forget to SHARE it with your family and friends!