We should all try to look after our selves a bit better than we currently do.
Going to the gym a bit more, and cutting down on the fast food and surgery treats are all great ways of getting healthier.
After all, how are we suppose to fight off death and live a long and happy life if we can barely manage a flight of stairs without getting out of breath!
I’m not suggesting that you become a fitness fanatic, but when you reach a certain age, healthy living is more and more important.
Trust me, it’s something you won’t regret in the long run!
Most of us, myself included, are constantly looking to shift some weight in an attempt to look younger.
There are a lot of health benefits that go with losing weight, but let’s be honest. Nothing beats the feeling of being able to get back into those pair of jeans you use to wear!
But these days losing weight can feel like going through hell and back.
There are so many diets for you to try, so many types of exercise. It’s enough to drive you mad!
But with so many fad diets and exercise routines, how do you know which would work best for you?
Well sometimes the best and the simplest diet works the best, and what could be simpler than a balanced diet?!
A healthy and balanced diet is essential when it comes to losing weight and improving your health, so why not try losing weight this way?!
Eating healthy doesn’t have to be boring either, especially with these mind-blowing food combinations!
These food combinations help unlock the fullest potential of your diet, and you’ll find some food combinations you’ll just love!
Try these delicious food pairings, I know you’ll just love them!
One. Eggs and vegetables
Eggs are really good for the absorption of the pigments which make vegetables so colorful.
When you combine eggs with fresh vegetables, you’ll double the benefits and lose excess weight quicker.
Two. Chicken and red pepper
Red peppers are good for burning those extra calories and helping your body convert food into extra energy.
When combined with chicken (which is rich with protein), they make one tasty and yummy meal!
Three. Legumes and corn
A legume rich diet has been proven to help reduce weight. Corn also contains resistant strach, which works wonders for your intestines and your immune system.
These two foods combined are perfect for helping you maintain a healthy figure.
Four. Green tea and lemon juice
Green tea contains powerful antioxidants. When you partner them with the health benefits of lemon, they help ease digestion, while also sustaining those nasty sugar cravings.
Five. Salmon and asparagus
We all know that salmon contains omega-3 fatty acids, but when you pair that with the fibre and protein-rich asparagus, then it helps to get rid of any excess water.
To make your feel even healthier, then you’re better of baking them in the oven.
Six. Almonds and Greek yogurt
Vitamins like A,D, and E are best absorbed when eaten with fats.
Almonds are a great source of calcium, antioxidants, vitamin E, while fat-containing Greek yogurt is rich in vitamin D.
It’s the perfect combination!
Seven. Avocado and spinach
Both of these contain huge amounts of vitamins and minerals, so when you use them as ingredients in a salad, then you’re maximising the benefit.
Spinach is also useful when combined with olive oil, and avocado is best coupled with fish, chicken, or wholegrain bread!
Eight. Tuna and ginger
Just like salmon, tuna is packed with healthy omega-3 fatty acids, but it also helps to prevent fat from forming around the stomach area.
Ginger also helps improve bowel function, and prevents bloating.
Food Combinations To Avoid.
- Avoid using proteins like meat, fish, and eggs with carbohydrates (bread, cereals, potatoes, pastries).
- Acidic foods shouldn’t be combined with carbohydrate-rich foods.
- Carbohydrates and sugar, like cakes with sweet jam should be avoid when trying to diet.
- Proteins shouldn’t be eaten with other proteins.
- Always eat fruit separate from any other food.
- It’s best to consume milk separately from a large meal.
Spices Which Help Weight Loss
- Cayenne Pepper
- Black Pepper
- Mustard Seed
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